Zumba® takes the 'work' out of workout by mixing low and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise! A total workout, combining all elements of fitness: cardio, muscle conditioning, balance and flexibility, resulting in boosted energy and a serious dose of awesome each time you leave class. Find us on Facebook @zumbabrookfieldpaisley.